CASSANDRA HOPE

NUTRITION COACHING

 

Helping you be well is what I do best.

I’ve been in love with fitness and nutrition since I was a small girl. I used to teach friends about the nutritional value of an apple and how too much salt wasn’t good for them. My idol in grade 3 was Mr. Schwarzenegger (not kidding - Terminator was huge then!) and I chose cooking shows over cartoons any day.

I'm a Registered Holistic Nutritionist and health coach specializing in tailored holistic weight loss programs and gut health, and I’m genuinely invested in my clients learning, practicing, and enveloping healthy habits that allow them to have the relationship with their bodies and food that they desire.

 

How It Works

Sessions take place via Skype, FaceTime or in person at my office.

Once we decide to work together, I send you an intake form that you send back to me once completed. Then, we book our very first session!

 


 

BE WELL WITH HOPE

In our 4 sessions together we'll cover:

 

  • your whole body (nervous system, digestive system, endocrine system, cardiovascular system etc.),
  • your health history
  • genetics/predispositions to family illness
  • work
  • stress levels
  • goals, aspirations, and past disappointments


 
Your custom protocol includes:
  • Nutrition Guidelines: Recipe suggestions, how to eat based on your lifestyle and struggles, how to eat on a workout day vs. a non-workout day; grocery lists, a complimentary smoothie recipe book and an approved foods list
  • Lifestyle Recommendations: How to reduce and manage stress, increase fulfillment and happiness, and improve your relationship with self, food and exercise.
  • Supplement Recommendations: Always custom with education of why I recommend them. Always practitioner quality and only recommended if I strongly believe they will be a key part of your success. 
  • Unlimited email support throughout the duration of the program.

LET'S TALK DETOX, BABY.

Additional Recommendations

A customized 10 or 28 day Whole Food Detox is ideal for those who have struggled with stubborn weight retention and inexplicable weight gain, lethargy and sluggishness, poor digestion and/or allergies and an intolerance to perfumes and scented air fresheners, etc. 

This cleanse uses specific whole foods and key supplements to help open up your detox pathways so that stored toxins can be mobilized and effectively removed from the body.  As toxins accumulate in the body they are stored in fat cells where they are less capable of causing damage. If the liver and gut aren’t able to effectively process and eliminate toxins due to being overloaded (high toxic intake via refined foods, alcohol, pharmaceuticals, cigarettes, poor air and water quality, BPA’s and other xenoestrogens etc) then the toxins will be stored in fat cells where they will be less harmful.

 

Why detox?

What I’ve found in practice is that stubborn weight retention is actually a very intelligent action of the body to keep toxins stored in fat cells rather than mobilizing them and allowing them to cause more damage when there is no effective route out. 

Once we create the space for the body to properly mobilize the toxins from fat cells and get them out we will often then see weight loss occur as the body feels safe to burn stored fat. 

This program includes nutrition guidelines, 2 practitioner quality supplements to support liver and hormone detox that will support healthy fat loss and aid in restoring ideal body composition, menstrual cycle, energy levels, improved sleep and mood, and more.


WHAT MY CLIENTS ARE SAYING...

 

"Working with Cassandra was absolutely life changing. She not only guided me in all the right directions, but her drive and enthusiasm for health made me so much more excited and motivated to feel better again."

Sarah P.
Toronto, ON

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