CASSANDRA HOPE

 

PERSONAL TRAINING

 

Fitness? Yeah, it's my jam.

My dedication as a personal trainer is to find out exactly what it is that you are looking to achieve, then deliver it to you. Period.

Whether your goals are to lose weight in a sustainable and healthy way, gain muscle and feel stronger, balance your hormones, improve mood and sleep or find accountability in a coach who knows you can do it, I’m your woman. Personal training is an amazing way to achieve transformation. It can lead to self-empowerment, greater self-esteem, deep knowledge of one’s own needs and capabilities, improve your outlook on what’s possible for you in life and it can lead you into an incredibly exciting new chapter to explore.

In other words, it's pretty much one of the best things you can do.

 

How It Works

All training and consults are done at Dwell Gym located at 276 Carlaw Ave unit 100 Leslieville, Toronto. Sessions are 55 minutes in length. 

I pride myself on delivering programming that is continuously challenging yet ‘doable’. I never want you to leave the gym feeling disappointed in yourself or feeling defeated. You will leave feeling proud of your accomplishments, and excited about what’s in store for your next session!

 

 

FUNCTIONAL MOVEMENT

It's all about strength & mobility

Training begins with a functional movement assessment to determine how the body is moving so that I can learn where to focus strengthening certain muscles and where to focus mobilizing the body. My goal in the first month is to have my client strong in the areas that will help to create an amazing foundation so they are able to progress without the fear of injury or being incapable of more advanced movements. Also, to have them flexible and mobile so they can achieve a full range of motion in each exercise without pain or the risk of injury.

 

 A PERSONALIZED APPROACH

Everything we do is unique to your goals and needs.

I use a combination of barbell work such as squats, deadlifts, rows, presses etc., as well as kettle bells, battle ropes, dumbbells and TRX work.  I also love coaching more advanced training techniques such as Olympic Lifting. With a strong foundation we can bring you literally anywhere! Training should be fun and progress responsibly so that you are continuously challenged and excited about what you’re doing in the gym.

 

FASCIAL STRETCH

(Fascial, not facial, that is.)

I'm also a Fascial Stretch Therapist and I use this technique to help clients reduce stress and achieve enhanced flexibility and mobility. I'll sometimes use it as a way to end the session to aid recovery and leave you feeling relaxed and restored. If you're not feeling up to a full workout one day, I offer a full hour of fascial stretch on a massage table which is always well received.

 


 

I would love to connect and learn about your goals and needs and talk about how I will be able to help. Contact me to arrange a complimentary consultation.

 


FIT GENES PROGRAM

Looking for a more science based and custom approach to your fitness and nutrition regime? Check out my Fit Genes package where we would use your own DNA to develop the appropriate workout, nutrition and supplement program that will yield incredible results while cutting down on time, money, and guessing what’s right for you! Not every workout and nutrition plan is ideal for everyone, and your genetic lineage will determine if you’re a good candidate for high (or low) intensity training, a high protein or fat diet or if you need a vitamin A supplement long term because you don’t have the enzyme necessary to metabolize beta-carotene into vitamin A for example (vitamin A is an essential antioxidant necessary for detoxification and supporting the immune system).

LEARN MORE

 

TESTIMONIALS

Read through the amazing stories shared by amazing clients.

 

READ

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